About Courses Adult
Most adult class are appropriate for ages 15+ unless otherwise noted.
Questions? Please call 952-226-0310.
Featured
Prenatal Yoga
Prenatal Yoga is a supportive class designed to help you stay strong, comfortable, and connected during pregnancy. As a physical therapis...
CE Adult Fall 2026
Wednesday Night Pickleball
Join us for Pickleball Open Play! This fun, easy-to-learn sport is a great way to stay active and meet others. Players of all ages and sk...
CE Adult Fall 2026
Slow Flow Yoga
Slow Flow offers the same mindful sequencing and breath-to-movement connection as our traditional Flow class, but at a slower pace. This ...
CE Adult Fall 2026