No swimming skills necessary, easily adaptable to any fitness level. You'll get clear, concise instructions for each section of class: warm-up, strengthening/toning, aerobic, targeted arm work and cool-down. Focus on range of motion, resistance, and strength building. Optional: Bring 1-2 pound hand weights to increase your work out. Participants must be able to enter and exit the pool independently.

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice, has balance issues or issues getting up and down from the floor.

Is your child struggling with chronic ear pressure or recurring infections? This class offers a gentle, effective alternative to antibiotics and ear tubes. We’ll explore how pediatric chiropractic care and specialized soft tissue massage can encourage natural drainage and relieve fluid buildup. You'll gain practical nutritional tips and holistic at-home exercises and remedies to support your child’s immune system. Learn to address the root cause and help your little ones find lasting comfort naturally.

This course will provide education on the confusing world of perimenopause and menopause. To date, there is a lack of information available to women on these topics. This class will aim to provide a clear understanding of the terminology used around menopause, review signs and symptoms of perimenopause/menopause that are frequently missed, dive into the updated literature findings on this topic, and provide tangible ways to thrive rather than merely survive menopause.

This class connects movement to breath in a sequence of yoga poses that flow together. Both mental and physical wellness will be addressed with decreased stress and increased flexibility and strength. This class is practiced in a gently warmed room to help improve mobility, increase circulation, and support a comfortable, fluid practice. This class can be tailored to your own pace, so all fitness levels will benefit. However, it is recommended that students in this class are able to get up and off the floor unassisted to participate.

This dynamic class burns calories, boosts flexibility, and builds endurance through flowing poses synced with breath. The heat 90+ degree enhances muscle engagement and helps quiet the mind, promoting focus and mindfulness as distractions fade away. Leave feeling physically stronger and mentally focused. Join us for this energizing, sweat-inducing workout!

RevSport pickleball participants learn and practice the fundamentals of this fast-growing sport, including all types of swings, serving, grip, and footwork. Each day features skill-building drills, fun gameplay, and friendly competitions. Classes are designed for all ability levels. All equipment is provided, participants may bring their own paddle. Athletic footwear required (no crocs, boots, or sandals).

This class offers a profound exploration of life’s transitions, integrating the compassionate support of a Death Doula with an exploration of six key areas of well-being: Physical, Emotional, Spiritual, Mental, Practical, and Ritual. Participants will gain insights into how a Death Doula guides individuals and families during the final stages of life and learn how to navigate life’s transitions with mindfulness, peace, and purpose. We'll explore the role of the Death Doula & the compassionate support they offer to both the dying & their loved ones. Reflect on what it means to live fully & die peacefully as we contemplate profound life questions. These reflections will guide meaningful conversations with loved ones and help you navigate life’s changes with mindfulness. Gain clarity, peace, and purpose, whether seeking personal growth or exploring death education. All are welcome.

The indoor walking track in the PLHS Activity Center will be open most evenings for those who wish to walk or run at their own pace for cardiovascular and fitness benefits during cold weather months. Preregistration is required. You will be put on our email list to receive notifications of changes and no walk/run dates, please add the registration to your shopping cart and check out. Open Walk is free, you will not be charged. Once inside the Activity Center, locate and scan the QR code to check-in each time you attend. Please stay on Activity Center Track. There will be no walking in other areas of the school. Strollers allowed. Children must be supervised at all times. Dates and times subject to change based upon high school activities. Lane 1 - 8 3/8 laps = 1 mile Lane 2 - 8 1/8 laps = 1 mile Lane 3 - 7 7/8 laps = 1 mile Lane 4 - 7 5/8 laps = 1 mile

POUND is an exhilarating full-body workout combining cardio, conditioning, & strength training with yoga and Pilates inspired movements. Using Ripstix (provided by instructor) lightly-weighted drumsticks engineered specifically for exercise. POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify. POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, & rocking out! POUND appeals to rockstars of all ages & abilities.

Go from feeling overwhelmed and frustrated due to neuropathy, to improving your symptoms and your quality of life naturally. Reduce the symptoms of your neuropathy without the use of medications, injections or surgery. Identify the 3 biggest mistakes people make when treating their neuropathy so you can avoid them and have success.

Support your body through every stage of pregnancy with Pilates for expecting mothers. This gentle, low-impact class is safe for all trimesters and focuses on building core stability, improving posture, strengthening pelvic floor and supporting muscles, and relieving common pregnancy discomforts such as back tension and tight hips. Pilates during pregnancy can also help prepare your body for labor, delivery, and postpartum recovery while supporting everyday activities. Exercises are guided by a live instructor. No prior Pilates experience is required. Sticky socks required (sold at studio).

Discover a full-body workout that helps you move, feel, and live better. This Pilates class is designed for all experience levels and focuses on building core strength, improving posture, increasing flexibility, and enhancing overall mobility through controlled, low-impact movement. Pilates offers benefits for every body. Classes are guided by a live instructor, with modifications available for all fitness levels. No prior Pilates experience is required. Sticky socks required (sold at studio).

Prenatal Yoga is a supportive class designed to help you stay strong, comfortable, and connected during pregnancy. As a physical therapist and new mom, Sam brings both expertise and empathy to every session, focusing on posture, pelvic floor, hip/back relief, and breath work to ease stress and prepare for birth. Move through gentle, low-impact flows while connecting with other moms-to-be in a welcoming space. Safe for all trimesters and experience levels.

Join us on an immersive, meditative and awe-inspiring Japanese forest bathing experience. Feel nature’s fractals, sounds and sensations reduce your stress and anxiety and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our green forested spaces. Guests should wear boots/shoes, clothing/gear appropriate for weather. Walk will be held in the rain, but not thunderstorms. Please wear/bring mosquito/tick repellent and sunscreen if desired. Please bring water if you would like to have some available throughout the walk. DAY OF WALK: Please arrive at walk location 15 minutes prior to walk to allow for check in and walk overview. Late arrivals cannot be accommodated due to the immersive nature of the program. This is a TECH-FREE experience, so please leave mobile phones in car for duration of walk

Stop struggling with sleep apnea and start thriving! As foundational chiropractors, we show you how to unwind internal cranial stress that tightens the dura, "strangulating" your nervous system and tightening your whole system. This breakthrough class reveals how to release that deep pressure for a total system reset! Plus, you’ll learn simple at-home exercises to improve cranial motion and reclaim your breath. Discover the secret to better sleep and potentially end sleep apnea for good!

Slow Flow offers the same mindful sequencing and breath-to-movement connection as our traditional Flow class, but at a slower pace. This class is designed to help you move with intention through flowing transitions while allowing more time in each pose to deepen your awareness, build strength, and explore alignment. Longer holds offer the opportunity to refine your practice and cultivate a sense of calm and steadiness. This class can be tailored to your own pace, so all fitness levels will benefit. However, it is recommended that students in this class are able to get up and off the floor unassisted to participate.