Body Sculpt delivers a full-body workout that tones and strengthens with joint-friendly, low-impact cardio. Using weights, bands, balls, and body bars, you’ll build endurance, boost metabolism, and improve muscle definition in a fun, supportive setting. Suitable for all levels, instructors offer guidance and modifications so every participant can succeed and feel challenged. Whether you’re starting out or returning to training, this class helps you progress safely and confidently. Please bring indoor shoes.

Strengthen your foundation with Core & More, a class targeting your core, pelvic floor, glutes, legs, and more. Drawing from Pilates principles of alignment, breath, and control, it uses intentional, low-impact movements to build stability and strength. Each session blends core work with functional lower-body training to improve posture, balance, and body awareness. With options to modify or progress, Core & More is ideal for beginners, those recovering, or anyone seeking a deeper challenge.

Boost your everyday performance with our Functional Strengthening class, designed to improve how you move in daily life. We focus on foundational movement patterns: squat, hinge, push–pull, lunge, etc. and emphasize proper form to build strength, stability, and confidence. Using weights, bands, and other equipment, we target key muscle groups for safer, more efficient movement. This class is great for all levels, whether you're beginning a weightlifting or strength-training program or looking to enhance your current strength routine. Please bring a mat, indoor shoes, and water.

Experience the calming support of our Gentle Yoga class, created to help you move with ease, confidence, and comfort. Enjoy soft stretches, mindful balance work, and guided breathing designed to release tension, improve mobility, and restore energy. Movements are simple, adaptable, and focused on joint health, strength, and overall well-being. Perfect for all ages and fitness levels, this class welcomes anyone seeking a soothing, accessible practice. (Participants should be able to get up and down from the floor independently.)

Have you ever wanted to take a yoga class, but didn’t feel comfortable? Or, do you have pain or an injury and you don’t know if yoga will hurt or help? Come and take this introductory session! The instructor is both a licensed Physical Therapist and a Registered Yoga Teacher. In this class, you will learn yoga poses and principles that can help with stress, flexibility, strength and posture. Modifications and advancements will be shown which makes this class open to all. It is recommended that participants can get up and down from the floor unassisted. Please bring a yoga mat and a water bottle.

This class offers a profound exploration of life’s transitions, integrating the compassionate support of a Death Doula with an exploration of six key areas of well-being: Physical, Emotional, Spiritual, Mental, Practical, and Ritual. Participants will gain insights into how a Death Doula guides individuals and families during the final stages of life and learn how to navigate life’s transitions with mindfulness, peace, and purpose. We'll explore the role of the Death Doula & the compassionate support they offer to both the dying & their loved ones. Reflect on what it means to live fully & die peacefully as we contemplate profound life questions. These reflections will guide meaningful conversations with loved ones and help you navigate life’s changes with mindfulness. Gain clarity, peace, and purpose, whether seeking personal growth or exploring death education. All are welcome.

This class reviews the science behind what we do and don't know about migraine headaches, their triggers and gives the tools for individuals to take control of their own health creating more headache-free days and how to have better conversations with their health care professionals.