Core & More

Strengthen your foundation with Core & More, a class targeting your core, pelvic floor, glutes, legs, and more. Drawing from Pilates principles of alignment, breath, and control, it uses intentional, low-impact movements to build stability and strength. Each session blends core work with functional lower-body training to improve posture, balance, and body awareness. With options to modify or progress, Core & More is ideal for beginners, those recovering, or anyone seeking a deeper challenge.