Core & More
Strengthen your foundation with Core & More, a class targeting your core, pelvic floor, glutes, legs, and more. Drawing from Pilates principles of alignment, breath, and control, it uses intentional, low-impact movements to build stability and strength. Each session blends core work with functional lower-body training to improve posture, balance, and body awareness. With options to modify or progress, Core & More is ideal for beginners, those recovering, or anyone seeking a deeper challenge.
PhysiYo - Ameilia Gravelle
Options
6199D2x
Starts Sat, Jun 13th 2026
8:45 - 9:30 AM
No class Jul 4
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Price: $65.00
Min Age 18 yr.
Instructors:
- PhysiYo - Ameilia Gravelle
Map / Location
