* The class location has been moved to the tennis courts at Prior Lake High School. Discover the joy of tennis, a sport you can enjoy for a lifetime! Perfect for those new to the game or with minimal experience. You'll learn essential strokes, develop rally skills, and start your tennis journey off right—with a brand-new racquet included for all beginner participants!

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice, has balance issues or issues getting up and down from the floor.

Take charge of your safety in less than 10 minutes a day! This self-paced online course empowers you to Recognize, Assess, and Take-Action™ using the proven RAT Power Model. Through 49 short, practical lessons, you’ll build awareness, strengthen confidence, and create safety habits that last. Perfect for students, professionals, or anyone wanting to feel more secure — anytime, anywhere, on your schedule.

This class connects movement to breath in a sequence of yoga poses that flow together. Both mental and physical wellness will be addressed with decreased stress and increased flexibility and strength. This class can be tailored to your own pace, so all fitness levels will benefit. However, it is recommended that students in this class are able to get up and off the floor unassisted to participate. All levels welcome!

Are you passionate about goats and yoga? If so, this experience is tailor-made for you! Goats are not only playful and loving but also known for their stress-relieving and therapeutic qualities. Join us for a unique class that promises to nourish both your mind and body. Engage in yoga practice while forming a special bond with a goat companion. Yoga mats will be provided, so come dressed in comfortable attire and get ready for an unforgettable session!

Are you passionate about goats and yoga? If so, this experience is tailor-made for you! Goats are not only playful and loving but also known for their stress-relieving and therapeutic qualities. Join us for a unique class that promises to nourish both your mind and body. Engage in yoga practice while forming a special bond with a goat companion. Yoga mats will be provided, so come dressed in comfortable attire and get ready for an unforgettable session!

This dynamic class burns calories, boosts flexibility, and builds endurance through flowing poses synced with breath. The heat 90+ degree enhances muscle engagement and helps quiet the mind, promoting focus and mindfulness as distractions fade away. Leave feeling physically stronger and mentally focused. Join us for this energizing, sweat-inducing workout!

*The class location has been moved to the tennis courts at Prior Lake High School. These classes are perfect for players who are sharpening their shots and boosting consistency while diving into net play, smart court coverage, and winning match strategies. If you're ready to jump into organized play and take your game up a notch—this is your court!

POUND is an exhilarating full-body workout combining cardio, conditioning, & strength training with yoga and Pilates inspired movements. Using Ripstix (provided by instructor) lightly-weighted drumsticks engineered specifically for exercise. POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify. POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, & rocking out! POUND appeals to rockstars of all ages & abilities.

Join us on an immersive, meditative and awe-inspiring Japanese forest bathing experience. Feel nature’s fractals, sounds and sensations reduce your stress and anxiety and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our green forested spaces. Guests should wear boots/shoes, clothing/gear appropriate for weather. Walk will be held in the rain, but not thunderstorms. Please wear/bring mosquito/tick repellent and sunscreen if desired. Please bring water if you would like to have some available throughout the walk. DAY OF WALK: Please arrive at walk location 15 minutes prior to walk to allow for check in and walk overview. Late arrivals cannot be accommodated due to the immersive nature of the program. This is a TECH-FREE experience, so please leave mobile phones in car for duration of walk

Adults are invited to join pickup basketball games for recreation and fitness. It offers an excellent cardiovascular workout and is available year-round, from September 2025 to May 2026 (subject to cancellation). $5 entry fee collected at the door.