Warm Vinyasa Flow Yoga

Connect movement with breath in a flowing sequence of yoga poses designed to build strength, improve flexibility, and reduce stress. Practiced in a comfortably warmed room (75–80°F), the gentle warmth encourages healthy movement, promotes a light sweat, and helps your body ease into each pose. Some previous yoga experience is helpful, as familiarity with common yoga poses and transitions will allow you to move more comfortably through the flow. Students should also be comfortable getting up and down from the floor without assistance.