Beginner Strength & Stability - NEW!

Build strength, stability, and confidence in this supportive class designed for beginners, older adults, those returning to exercise after an injury or time away, or anyone wanting expert guidance. Led by a physical therapist, we’ll focus on proper technique and practical movements that support everyday activities. Exercises combine seated and standing movements using body weight, light weights, resistance bands, and other simple equipment. Chairs are available for support as needed, with options for different ability levels. No floor exercises or previous strength-training experience are required.