Sourdough

Sourdough became popular over the last year as a healthier alternative to white or whole wheat bread. The lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels. In class, you will make a dozen muffins and go home with other recipes and a small amount of starter to continue making sourdough at home. Bring a quart glass jar with a lid to class.

Heather Novak

Instructor Heather Novak is passionate about being balanced and living joyfully in all parts of her life. She is a wife and a teacher, a mother of 3 and a community health educator. She loves to eat pie, swim long distances, hang with her family, battle weeds in her garden or disappear into a good book. If she is not doing one of those things, you will find her in her kitchen making something yummy.

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