Pilates for Strength & Mobility - NEW!

Discover a full-body workout that helps you move, feel, and live better. This Pilates class is designed for all experience levels and focuses on building core strength, improving posture, increasing flexibility, and enhancing overall mobility through controlled, low-impact movement. Pilates offers benefits for every body. Classes are guided by a live instructor, with modifications available for all fitness levels. No prior Pilates experience is required. Sticky socks required (sold at studio).