Pilates for Pregnancy - NEW!

Support your body through every stage of pregnancy with Pilates for expecting mothers. This gentle, low-impact class is safe for all trimesters and focuses on building core stability, improving posture, strengthening pelvic floor and supporting muscles, and relieving common pregnancy discomforts such as back tension and tight hips. Pilates during pregnancy can also help prepare your body for labor, delivery, and postpartum recovery while supporting everyday activities. Exercises are guided by a live instructor. No prior Pilates experience is required. Sticky socks required (sold at studio).