Pilates for Pregnancy - NEW!
Support your body through every stage of pregnancy with Pilates for expecting mothers. This gentle, low-impact class is safe for all trimesters and focuses on building core stability, improving posture, strengthening pelvic floor and supporting muscles, and relieving common pregnancy discomforts such as back tension and tight hips. Pilates during pregnancy can also help prepare your body for labor, delivery, and postpartum recovery while supporting everyday activities. Exercises are guided by a live instructor. No prior Pilates experience is required. Sticky socks required (sold at studio).
Ashley Roeder
Instructor
Ashley Roeder is a Balanced Body Comprehensive Certified Pilates Instructor that believes that Pilates is for every body - regardless of your current fitness level. She has been doing Pilates for 20 years and has noticed the positive impact it has had on her health while she battles chronic illness & spine disc issues. Ashley believes Pilates is a system that should be done on a number of apparatus and has opened a studio in Prior Lake, Everyday Pilates, with that in mind. The studio is focused on moving bodies in a safe, comfortable and welcoming environment, while also prioritizing whole body wellness and building community.
6120B1f
Instructors:
- Ashley Roeder
| Date | Time | Location |
|---|---|---|
| Tue, Sep 15th 2026 | 6:00 - 6:55 PM | Everyday Pilates |
| Tue, Sep 22nd 2026 | 6:00 - 6:55 PM | Everyday Pilates |
| Tue, Sep 29th 2026 | 6:00 - 6:55 PM | Everyday Pilates |
| Tue, Oct 6th 2026 | 6:00 - 6:55 PM | Everyday Pilates |
6120B2f
Instructors:
- Ashley Roeder
| Date | Time | Location |
|---|---|---|
| Tue, Oct 20th 2026 | 6:00 - 6:55 PM | Everyday Pilates |
| Tue, Oct 27th 2026 | 6:00 - 6:55 PM | Everyday Pilates |
| Tue, Nov 3rd 2026 | 6:00 - 6:55 PM | Everyday Pilates |
| Tue, Nov 10th 2026 | 6:00 - 6:55 PM | Everyday Pilates |
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