Active Ages Pilates (Ages 65+) - NEW!
Stay strong, mobile, & confident with Pilates designed for active agers. This low-impact class focuses on improving balance, posture, flexibility, core strength, and more to support everyday activities and healthy aging. Exercises are gentle, adaptable, and guided by a live instructor. Whether you are new to Pilates or looking for a safe and effective way to stay active, this class will help you build strength, improve stability, and move with comfort and confidence. No prior Pilates experience is required. Sticky socks required (sold at studio).
Ashley Roeder
Instructor
Ashley Roeder is a Balanced Body Comprehensive Certified Pilates Instructor that believes that Pilates is for every body - regardless of your current fitness level. She has been doing Pilates for 20 years and has noticed the positive impact it has had on her health while she battles chronic illness & spine disc issues. Ashley believes Pilates is a system that should be done on a number of apparatus and has opened a studio in Prior Lake, Everyday Pilates, with that in mind. The studio is focused on moving bodies in a safe, comfortable and welcoming environment, while also prioritizing whole body wellness and building community.
6120A1f
Instructors:
- Ashley Roeder
| Date | Time | Location |
|---|---|---|
| Tue, Sep 15th 2026 | 8:30 - 9:25 AM | Everyday Pilates |
| Tue, Sep 22nd 2026 | 8:30 - 9:25 AM | Everyday Pilates |
| Tue, Sep 29th 2026 | 8:30 - 9:25 AM | Everyday Pilates |
| Tue, Oct 6th 2026 | 8:30 - 9:25 AM | Everyday Pilates |
6120A2f
Instructors:
- Ashley Roeder
| Date | Time | Location |
|---|---|---|
| Tue, Oct 20th 2026 | 8:30 - 9:25 AM | Everyday Pilates |
| Tue, Oct 27th 2026 | 8:30 - 9:25 AM | Everyday Pilates |
| Tue, Nov 3rd 2026 | 8:30 - 9:25 AM | Everyday Pilates |
| Tue, Nov 10th 2026 | 8:30 - 9:25 AM | Everyday Pilates |
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