Gentle Yoga

Experience the calming support of our Gentle Yoga class, created to help you move with ease, confidence, and comfort. Enjoy soft stretches, mindful balance work, and guided breathing designed to release tension, improve mobility, and restore energy. Movements are simple, adaptable, and focused on joint health, strength, and overall well-being. Perfect for all ages and fitness levels, this class welcomes anyone seeking a soothing, accessible practice. (Participants should be able to get up and down from the floor independently.)