POUND: Rockout. Workout.
POUND is an exhilarating full-body workout combining cardio, conditioning, & strength training with yoga and Pilates inspired movements. Using Ripstix (provided by instructor) lightly-weighted drumsticks engineered specifically for exercise. POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify. POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, & rocking out! POUND appeals to rockstars of all ages & abilities.
Tracie Schendel
Instructor
Tracie Schendel has been a POUND Pro for the last 5+ years. She has made it her mission to assist others in finding joy through fun, fitness, and community in her 14 years as a Recreational Therapist and now, a fitness instructor. She finds it rewarding to assist those of all ages and abilities to overcome their emotional and physical barriers to lead healthy, meaningful lives. Join her for an exhilarating, fun class filled with music, sweat, and smiles.
13 Options
6264B1f
Starts Thu, Oct 1st 2026
5:30 - 6:30 PM
No class Oct 15
Su
M
Tu
W
Th
F
Sa
Price: $39.00 - 4 classes
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Oct 1st 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, Oct 8th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, Oct 22nd 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, Oct 29th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264B2f - Drop In
Starts Thu, Oct 1st 2026
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Oct 1st 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264B3f - Drop In
Starts Thu, Oct 8th 2026
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Oct 8th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264B4f - Drop In
Starts Thu, Oct 22nd 2026
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Oct 22nd 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264B5f - Drop In
Starts Thu, Oct 29th 2026
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Oct 29th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264C1f
Starts Thu, Nov 5th 2026
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $29.00 - 3 classes
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Nov 5th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, Nov 12th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, Nov 19th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264C2f - Drop In
Starts Thu, Nov 5th 2026
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Nov 5th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264C3f - Drop In
Starts Thu, Nov 12th 2026
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Nov 12th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264C4f - Drop In
Starts Thu, Nov 19th 2026
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Nov 19th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264D1f
Starts Thu, Dec 3rd 2026
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $29.00 - 3 classes
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Dec 3rd 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, Dec 10th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, Dec 17th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264D2f - Drop In
Starts Thu, Dec 3rd 2026
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Dec 3rd 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264D3f - Drop In
Starts Thu, Dec 10th 2026
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Dec 10th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264D4f - Drop In
Starts Thu, Dec 17th 2026
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Dec 17th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
No matching options. Try adjusting your search or filters.
Past Options
6264A3f - Drop In
Online registration is over
Date: —
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Sep 17th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264A1f
Online registration is over
Date: —
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $29.00 - 3 classes
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Sep 10th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, Sep 17th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, Sep 24th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264A2f - Drop In
Online registration is over
Date: —
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Sep 10th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location