POUND: Rockout. Workout.
POUND is an exhilarating full-body workout combining cardio, conditioning, & strength training with yoga and Pilates inspired movements. Using Ripstix (provided by instructor) lightly-weighted drumsticks engineered specifically for exercise. POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify. POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, & rocking out! POUND appeals to rockstars of all ages & abilities.
Tracie Schendel
Instructor
Options
6264B1x
Starts Thu, Jul 9th 2026
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $39.00 - 4 sessions
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Jul 9th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, Jul 16th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, Jul 23rd 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, Jul 30th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264B2x - Drop In
Starts Thu, Jul 9th 2026
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Jul 9th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264B3x - Drop In
Starts Thu, Jul 16th 2026
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Jul 16th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264B4x - Drop In
Starts Thu, Jul 23rd 2026
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Jul 23rd 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264B5x - Drop In
Starts Thu, Jul 30th 2026
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Jul 30th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264C1x
Starts Thu, Aug 6th 2026
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $39.00 - 4 sessions
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Aug 6th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, Aug 13th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, Aug 20th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, Aug 27th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264C2x - Drop In
Starts Thu, Aug 6th 2026
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Aug 6th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264C3x - Drop In
Starts Thu, Aug 13th 2026
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Aug 13th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264C4x - Drop In
Starts Thu, Aug 20th 2026
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Aug 20th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264C5x - Drop In
Starts Thu, Aug 27th 2026
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Aug 27th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
Past Options
6264A1x
Online registration is over
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $19.00 - 2 sessions
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Jun 4th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, Jun 11th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location