POUND: Rockout. Workout.
POUND is an exhilarating full-body workout combining cardio, conditioning, & strength training with yoga and Pilates inspired movements. Using Ripstix (provided by instructor) lightly-weighted drumsticks engineered specifically for exercise. POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify. POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, & rocking out! POUND appeals to rockstars of all ages & abilities.
Tracie Schendel
Instructor
Past Options
6264E5w - Drop In
Online registration is over
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, May 28th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264E3w - Drop In
Online registration is over
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, May 14th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264E1w
Online registration is over
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $39.00 - 4 sessions
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, May 7th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, May 14th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, May 21st 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, May 28th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264D4w - Drop In
Online registration is over
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Apr 23rd 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264D3w - Drop In
Online registration is over
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Apr 16th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264D1w
Online registration is over
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $29.00 - 3 sessions
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Apr 9th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, Apr 16th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, Apr 23rd 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264D2w - Drop In
Online registration is over
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Apr 9th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264C1w
Online registration is over
5:30 - 6:30 PM
No class Mar 19
Su
M
Tu
W
Th
F
Sa
Price: $39.00 - 4 sessions
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Mar 5th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, Mar 12th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, Mar 26th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264B5w - Drop In
Online registration is over
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Feb 26th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264B4w - Drop In
Online registration is over
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Feb 19th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264B3w - Drop In
Online registration is over
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Feb 12th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264B1w
Online registration is over
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $39.00 - 4 sessions
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Feb 5th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, Feb 12th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, Feb 19th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, Feb 26th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264B2w - Drop In
Online registration is over
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $12.00 - Drop in - 1 class
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Feb 5th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location
6264A1w
Online registration is over
5:30 - 6:30 PM
No class Jan 22
Su
M
Tu
W
Th
F
Sa
Price: $29.00 - 3 sessions
Min Age 15 yr.
Instructors:
- Tracie Schendel
| Date | Time | Location |
|---|---|---|
| Thu, Jan 8th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, Jan 15th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
| Thu, Jan 29th 2026 | 5:30 - 6:30 PM | Hidden Oaks Middle School |
Map / Location