Level 7 (Fitness and Endurance)

Sun, 01 Mar 2026 00:00:00 -0600

This is a great class for those students who have passed Level 6 but are too young to take Junior Lifesaving. This class teaches fitness swimming for life long enjoyment and also helps keep up endurance.

A child who enrolls in Level 7 should meet the following requirements:

Is usually older than 11 years old

Has passed Level 6 or possesses the skills to do so, but is not old enough for Junior Lifesaving or Assist Swimming Instructor classes

Able to confidently perform front crawl and elementary backstroke for at least 100 yards

Able to confidently perform breaststroke, butterfly, back crawl, and sidestroke for at least 50 yards

Able to start swimming from a shallow dive

Introduced to flip turns for front crawl and backstroke